Monday, 29 November 2010

Going lower?

Hey y'all.


That's my frustration at myself for not only failing to lose weight, but putting some back on. I know what I have to do, and yet I don't do it. I don't know how to stop sabotaging myself :(

Tuesday, 23 November 2010

Looks like a Tuesday weigh-in

Hi all- I know everyone is busy with Thanksgiving coming up. Monday came and went with me totally forgetting to weigh-in. So here's to Tuesday! Have a great week!!

Monday, 15 November 2010

Yuckity Yuck

How was your week?

Around here I think we have finally throw off the germ cloud (although Sophia's been snott-ing lots the last couple of days, but I'm putting that down to reaction to injections on Friday). Anyway, we got out in the sunshine for a walk today. It was crisp, but beautiful. I'm planning for the to bethe start of a lot more exercise around here.

I also need to get it together with my eating. When I prepare ahead and make a batch of something like veggie curry or sausage casserole to eat for breakfasts or lunch I find it so much easier to steer clear of carbs. On the other hand, if I'm not prepared, I end up eating carbs all day long!

And cos of that I was up 2lb (if not a bit more) this week. I DO NOT like that. Although I know it was my own fault

Monday, 8 November 2010

The plan continued

Well, I'm still working on getting better. Will we ever stop being ill here at chez Debs? The plus side of it is that apparently I haven't had much of an appetite this last week and have finally lost more than that one pound I've been losing and gaining for the last few weeks.
My chest is still pretty tight and I'm coughing lots, so I'm not really ready for exercise as such yet, but when I can, I'll be deliberate about trying to fit exercise into my day.

How about you?

Debbie, if you're not already, get back to logging your food (and please, I'd love to read a post about that). And keep drinking that water.

ChristyF, how are you managing with smaller portion sizes? And have you got that regular gym habit down now?

Monday, 1 November 2010

Happy New Month

How do you plan to make November an effective month for you with regards to weight loss and exercise?
Weigh in, and let us know if you have a plan. I've realised I need a plan, and thus, I will attempt to create one!