How was your week?
Around here I think we have finally throw off the germ cloud (although Sophia's been snott-ing lots the last couple of days, but I'm putting that down to reaction to injections on Friday). Anyway, we got out in the sunshine for a walk today. It was crisp, but beautiful. I'm planning for the to bethe start of a lot more exercise around here.
I also need to get it together with my eating. When I prepare ahead and make a batch of something like veggie curry or sausage casserole to eat for breakfasts or lunch I find it so much easier to steer clear of carbs. On the other hand, if I'm not prepared, I end up eating carbs all day long!
And cos of that I was up 2lb (if not a bit more) this week. I DO NOT like that. Although I know it was my own fault
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3 comments:
Well, at least you know the steps you need to take to get back on track, Debs. Same here, although it's a struggle to do it!
255/242.4/239.8 (stg)
So I lost two from last week, which is good, but it's still FOUR up from my lowest weight about a month ago. I'm back online so I'm hoping to get back on track w/ blogging/logging. I should go for a walk right now before the rain comes . . . it's a cool and cloudy day and my mood matches the weather. Perhaps the exercise will help lift my spirits a bit . . .
As a follow up, I did indeed going walking this afternoon and it did help my mood a bit.
Also, I was mistaken, my weigh in today actually is my lowest thus far. the one i was thinking of from last month was actually 243.8. silly me!
Anywho, I'm off to bed -- 15 hr day for me tomorrow! Yikes!
So, I keep losing my comments. This my third attempt.
Debs, glad you are feeling better.
I'm down one this week. Not my lowest.I believe my issue is my eating out habit. We eat out several times a week.
I am exercising regularly at the gym and I can tell that I am starting to firm up some; still need to get off 25 or so pounds. I am seriously lacking motivation and will power. Where did they go???? I NEED THEM BACK!
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