To exercise for at least half an hour today.
Share with the group a favourite verse from scripture (I put it like that rather than saying the Bible because I know Jessica is Jewish :) ) It doesn't have to be very long, but just tell us why it's significant to you
I think I confused some people. You don't have to set yourself a personal challenge, although you can if you want to. What I was trying to say was, set yourself a personal reward, so that if you complete all (or the majority) of the mini-challenges, you can treat yourself (in a non-food related way!)