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December
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11 comments:
218.4
That's down 4.2 on last week. I'm not really sure how come it's down that much, but probably the fact that I've got an icky cold and probably have had a smaller appetite has helped. Anyway, i'm not complaining! It's the lowest number I've seen in a while.
162.2
Happy cos thats down on last week despite some festive eating.
Strategy for Christmas is to have a little of the all the nice things I like but not too much of anything. Try to avoid too many sweets just for the sake of it. Savoury is good.
130.5 up 1
right on track :-)
Strategy at Christmas is to eat when hungry, stop when full as always. But with Holidays I need to be extra careful not to graze all day and to really stop when I am full. I need to be proactive and aware. That way I will get to enjoy the food without feeling sick afterward.
I forgot to weigh in this morning. The scales got moved out of the bathroom by the builders last week and I couldn't be bothered to look for them this morning. I'll try to remember tomorrow.
Strategies? What are they? :o)
Trying not to eat because I'm bored or tired or the food's just there.
144.down 1.
I just hope I can resist all the home cooking. It's my first Christmas at home with all of my family in years. I'm so excited.
Happy Birthday Jesus!!!
I seriously forgot to step on the scale. Don't know how that happened.
I think you people who forgot its because nothing is normal so you forget what day it is. Don't worry I nearly forgot.
Think I am going down with something like Debs has whcih is likely to mean eatin less cos my apetite is gone.
The gym is closed today because of the snow, so I can't weigh in, but I was 194.5 on Saturday. I was pretty thrilled to see that number, actually, because my eating has been, well, "festive" (I'm Jewish, and the boy and I started in with the latkes at least a week ago) and the snow has been messing up my exercise routine.
Strategies for the coming week: as Elly said, privilege the savory over the sweet, and small portions of everything. I'm also going to look for ways to get a workout in without going to the gym--yesterday the gym was closed, but I walked a mile in calf-deep unshovelled snow to get to a friend's Chanukah party, which was definitely a work out!
Happy holidays to all!
193. That's up 4 from last week, but I've got a good reason that I'm not really going to get into right now! ;-)
Anyway, I'm starting a new eating strategery tomorrow.
I was at 184.4 this a.m. I think that's up .4 from last time. :)
184.8 Up 0.6.
That would be the effect of a week with several dinners, parties and mince pies.
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