I stuck with it today, although I do feel like I overate.  Let's see . . . 
FOOD:
Brunch:  5 Bean Salad (I was sick of eggs.  On only the 3rd day.  Not a good sign . . . ), a few raw celery sticks & baby carrots
Snack #1:  Fuji Apple
Snack #2:  DanActive Light Yogurt drink with some ground flaxseed I added in
Snack #3 while cooking dinner:  2 slices of mozzarella and 6 small slices of pepperoni (since I ate the pepperoni while cooking, I didn't add it to my portabella mushroom!)
Dinner:  One Portabella Pizzetta with salad on the side.  I did add a spoonful of the Italian sausage mixture I made for my parents and I'm proud to say I didn't even eat one piece of the spiral pasta I made to go with it!  That was tough!  Oh, to the portabella mixture I added some garlic powder (a about 3/4 teaspoon) and a few dashes of crushed red pepper.  It was YUM-MO!  But the mixture, IMO, does not make enough for the 12 mushrooms as it suggests.  I figured I'd mix it all up and then freeze it to use later.  Turns out I prob won't need to freeze it, just buy about four more mushrooms in the next week or so.  And just the one serving of mushroom was very filling, especially since I had the salad to go with it.
Indulgence:  serving of cherries & 2 spoonfuls of Chocolate Cool-Whip
EXERCISE:
250 leg lifts (not in the pool this time)
4 sets (of 15) free weight exercises (don't know what they're called)
5 min on the stair stepper (it nearly killed me but I only stopped twice! (do i get more sympathy if i tell you we keep the stair stepper outside (which is why it was squeaky) so i'm using it in 100 degree weather???))
70 laps in the pool
I never write down what I drink, but I mostly drink water with fresh lemon juice.  I probably have one glass of tea or Splenda-sweetened coke a day.  I haven't even been drinking much coffee these days!  ::GASP::
I'll be out all day tomorrow.  I'm going to my friend Becca's house for a late birthday lunch with her and her mom.  They're grilling fish but I don't know what else to go along with it.  Then later in the afternoon we're meeting some of Becca's friends for a movie and dinner.  No idea where they'll choose to go for dinner and I hope I'm able to resist the movie theater popcorn!
Friday, 10 July 2009
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1 comment:
Sounds like you are doing great! Good job! You have inspired me to start again. I am going to do phase 2 though cause I really hate ( and so does my poor husband) how I feel on phase 1. I just never seem to have any energy and I get headaches. So I will keep fruits and whole grains in my diet still. Thanks for the inspiration! Keep uo the GREAT work!
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