I think SB Phase 1 is always the hardest for me, so I'll (hopefully) be posting my daily stats these first two weeks. We'll see what happens after that. I'm just writing what I'm eating, not counting calories since I was born with a math block and I'm not mentally capable of it!
Brunch: 3 eggs Polish style (fried with a bit of sour cream added towards the end and topped with chives; my Polish friend Justyna introduced me to them and they're quite yummy!)
Snack: DanActive Light Strawberry yogurt drink
Dinner: bowl of my homemade Charro Beans; small serving of ground beef topped with a pinch of cheddar
Indulgence: One scoop of sugar-free chocolate ice cream topped with 2 spoons of chocolate Cool-Whip
EXERCISE: NONE, since I had a migraine all day!
Brunch: Kalyn's Feta Cheese & Avocado Mini-Frittata for Two It was yummy! Since I was making it for myself I actually used 3 eggs (since I woke up late and it served as both breakfast AND lunch) and half an avocado. I also didn't have spike seasoning so I threw a lot of random seasonings in.
Snack: Celery sticks & Hummus (a recipe from All-Recipes; I added a dash of cumin, a little less tahini, and no parsley since apparently weevils like dried parsley. Yuck!)
Indulgence: 6 cherries (yeah, I know -- no fruit on phase 1, but I'm not being extremely strict with that one)
Very late lunch/snack: 1 cup of 5 been salad (my invention; I can post the recipe if anyone is interested)
Dinner: Hamburger patty topped with a slice of mozzarella & grilled onions and mushrooms; sliced tomato & cucumbers on the side.
Roughly 5 min on squeaky stair stepper (I told myself 5 min to start since yesterday's migraine stayed with me 'til halfway through today. Turns out I'm so outta shape I couldn't even do 5 min straight! I had to stop every so often. Sad sad sad!)
Roughly 25 min swimming laps (I did 70 total. Don't be too impressed, it's one of those modern peanut shaped pools, not the huge Olympic-sized pool!)
200 leg lifts (I kinda cheated and did them in the pool)