What's your mini goal for the day/week/fortnight?
Have a think... are you drinking enough water, exercising, sticking to a food plan, etc etc.
Once my ankle is better my goal will be exercise. For now I'm aiming to stick to my foodplan, even when Sophia is stressing me out - basically avoiding comfort eating. I didn't do too well today - she wouldn't go to sleep (and still hasn't. She's next to me, tearing up tissues and apparently trying to eat one too!) and I ate some stuff I probably shouldn't have. So here's to doing better tomorrow.