Is anyone here in OWOA land with me today? I feel so lonely. Anyone? If you are, what are your plans for the weekend? Are you pumping yourself up to make wise food choices? Are you planning on exercising?
I must admit, since the 25th of Sept. I've missed 2 days on the treadmill and 1 of the days I "made up for" by exercising 2x the following day. This is hugely in part because of Brandi's challenges over at her blog. Any hoots, I don't plan on taking the weekend off either. I do wish the scale would show the difference. I've had too many carbs this week. Not in a gluttonous fashion (with exception to the cookies one day and too many biscuits yesterday) just too many. My body is weird like that. I have to be cautious of how many starches I eat. I've also been on guard because I've had some serious desire for the starches. This would mean that it's time to scale WAY back on them. Big stuff this week though. I threw away all of the white flour, brown sugar and sugar substitute a couple days ago. I made the biscuits with stone ground wheat flour.
Well, I'm rambling. Too much coffee I suppose.
I hope everyone has a wonderful weekend.