Tuesday, 21 October 2008

Stephine's Challenge goals

By December 31, 2008 I will: (give specific/realistic goals)
1. lose 10 lb
2. exercise at least 3x/wk
3. Eat out less (maybe every Sunday after church only?
Reasons I MUST change:
1. health
2. put an end to personal destruction (mental)
3. to be able to keep up with my kids
4. I've got to lower my stress level
5. The eating-out bill is kicking our tail
List 5 accomplishments needed to reach my Goal(s):
1. exercise more (at least 3x/wk)
2. Stop stressing so much
3. drink more h2o, I'm aiming for 48oz for now, up to 64+
4. cook more at home.
5. being faithful and trust more that God will help me achieve my goals

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