Tuesday, 21 October 2008

Victoria's challenge goals

By December 31, 2008 I will: (give specific/realistic goals)
1. Lose 10 pounds
2. Exercise 5 days a week for 45 minutes at a time
3. Journal everyday.

Reasons I MUST change:
1. To improve my health.
2. To be obedient to God in this area of my life
3. To be able to keep up with my children
4. To feel better (I have been struggling with asthma)
5. Fit into smaller clothes…can’t afford to buy new and bigger clothing.
List 5 accomplishments needed to reach my Goal(s):
1. Journal everything that I place into my mouth
2. Eat more at home/stay away from fast food
3. Exercise 5-6 days a week
4. Drink 6 – eight oz of water daily
5. Pray!

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